Combine Alli with a balanced diet. Focus on lean proteins, fruits, and vegetables. Reduce processed foods and sugary drinks.
Drink plenty of water throughout the day. Aim for at least eight glasses to aid digestion and nutrient absorption.
Increase your physical activity. Even moderate exercise boosts metabolism and calorie burn, complementing Alli’s effects.
Read food labels carefully. Pay close attention to fat content to make informed choices.
Monitor your progress. Track your weight, measurements, and food intake to stay motivated and identify areas for improvement. Regular self-assessment helps maintain focus.
Consult your doctor. Discuss Alli’s suitability for your individual health needs and circumstances before starting.
Be patient. Weight loss takes time. Don’t get discouraged by slow progress; consistency is key.
Manage stress levels. Stress can impact weight management; find healthy coping mechanisms.
Prioritize sleep. Aim for 7-8 hours of quality sleep nightly for optimal hormonal balance and energy levels.
Consider a support system. Share your goals with friends or family for accountability and encouragement.
