Consult your doctor before starting Alli. They can assess your suitability and address any pre-existing health conditions.
Gastrointestinal Side Effects
Alli works by blocking fat absorption, which can lead to changes in bowel habits. Expect some oily spotting, loose stools, and increased gas. These are common and usually mild. To mitigate these, follow the recommended dosage and gradually increase your fiber intake.
- Oily spotting: Wear dark-colored underwear. Loose stools: Increase water consumption. Increased gas: Avoid gas-producing foods temporarily.
If these side effects are severe or persistent, discontinue use and consult your doctor.
Dietary Considerations
Alli is most effective when combined with a reduced-calorie diet and increased physical activity. Focus on whole, unprocessed foods.
Choose lean protein sources. Increase your intake of fruits and vegetables. Reduce saturated and trans fats.
Medication Interactions
Alli may interact with certain medications, including blood thinners. Inform your doctor about all medications you are currently taking before starting Alli.
Other Potential Side Effects
- Rectal urgency Abdominal pain Headache
These are less common but should be reported to your doctor.
When to Seek Medical Advice
Contact your doctor immediately if you experience severe abdominal pain, rectal bleeding, or allergic reactions (rash, itching, swelling).
Remember
Alli is a weight-loss aid, not a magic bullet. Consistent healthy habits are crucial for long-term weight management.
