Combine Alli with a reduced-calorie, low-fat diet. Aim for a diet with 15% or less of your daily calories from fat; this significantly improves Alli’s efficacy.
Prioritize whole, unprocessed foods. Focus on lean protein, fruits, vegetables, and whole grains. These provide sustained energy and crucial nutrients while keeping fat intake low.
Drink plenty of water. Water aids digestion and helps flush out excess fat. Aim for at least eight glasses daily.
Increase physical activity. Exercise boosts your metabolism and burns calories, complementing Alli’s action. 30 minutes of moderate-intensity exercise most days of the week is recommended.
Read food labels carefully. Be mindful of hidden fats in processed foods and sauces. Check serving sizes to control your portions.
Manage stress. Stress can lead to overeating. Practice relaxation techniques like meditation or yoga.
Maintain regular mealtimes. This helps regulate your appetite and prevents overindulgence.
Track your progress. Monitor your weight and food intake to stay accountable and identify areas for improvement. A food diary can be helpful.
Consult your doctor or a registered dietitian. They can provide personalized guidance tailored to your individual needs and health status.
Remember: Alli works best as part of a holistic approach to weight management. Consistency and a balanced lifestyle are key for achieving and maintaining results.
