Increase your zinc intake. Oysters are a fantastic source, but pumpkin seeds and lentils also provide significant amounts. Zinc deficiency is linked to low libido.
Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Chronic sleep deprivation negatively impacts hormone production, including testosterone.
Manage stress effectively. Incorporate regular exercise, mindfulness techniques, or yoga to reduce cortisol levels. High cortisol can suppress libido.
Eat foods rich in L-arginine. This amino acid helps produce nitric oxide, improving blood flow, which is crucial for sexual function. Find it in nuts, seeds, and red meat.
Consider Ashwagandha. This adaptogen has shown promise in improving sexual function and reducing stress in studies. Consult your doctor before using supplements.
Hydrate consistently. Dehydration can negatively affect overall health and sexual performance. Drink plenty of water throughout the day.
Increase your intake of healthy fats. Avocados, nuts, and olive oil are excellent sources. Healthy fats support hormone production.
Limit alcohol consumption. Excessive alcohol can impair sexual function and lower testosterone levels.
Engage in regular physical activity. Exercise boosts circulation and improves overall well-being, positively impacting libido.
Maintain a healthy weight. Obesity is linked to hormonal imbalances that can affect sexual desire. Focus on a balanced diet and regular exercise.
