Maximize Orlistat’s effects by adopting a balanced diet low in fat. Aim for 30% or less of your daily calories from fat.
Increase your daily physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise weekly, or 75 minutes of vigorous-intensity exercise. Incorporate strength training twice a week.
Prioritize whole, unprocessed foods. Focus on lean protein sources like chicken breast, fish, and beans. Choose complex carbohydrates like brown rice and whole-grain bread over refined carbs.
Stay hydrated! Drink plenty of water throughout the day to support digestion and overall health. This aids Orlistat’s functionality.
| Lean Protein | Chicken breast, fish, beans, lentils | 4-6 ounces per meal |
| Fruits & Vegetables | Variety of colorful options | At least 5 servings daily |
| Whole Grains | Brown rice, quinoa, whole-wheat bread | 1-2 servings per meal |
| Healthy Fats | Avocado, nuts, olive oil (in moderation) | Small portions throughout the day |
Consult your doctor or a registered dietitian for personalized guidance. They can help create a safe and effective weight management plan tailored to your specific needs and health status. Regular monitoring is key.
