Schedule a consultation to discuss your health concerns and explore various treatment options. Your doctor will assess your medical history and current condition.
Lifestyle Changes
- Regular exercise significantly improves cardiovascular health, a key factor in erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly. Maintain a healthy weight. Obesity contributes to several health problems, impacting sexual health. Consult a nutritionist for a personalized diet plan. Limit alcohol consumption. Excessive alcohol use negatively affects erectile function. Quit smoking. Smoking damages blood vessels, hindering blood flow crucial for healthy erections.
Medication Options
Oral medications like PDE5 inhibitors (e. g., sildenafil, tadalafil) improve blood flow to the penis. Your doctor will determine the appropriate dosage and assess potential side effects. Other medications, depending on underlying health conditions, may be prescribed. These might address hormonal imbalances or other contributing factors. Hormone replacement therapy may be considered if hormonal deficiencies are identified.
Other Treatments
- Vacuum erection devices can assist with achieving and maintaining an erection. Your doctor can demonstrate proper usage and address any concerns. Penile injections with medications that promote vasodilation are another possibility. Your doctor will explain the procedure and associated risks. Penile implants are a surgical option for men with severe erectile dysfunction. Discuss the procedure’s details and recovery process with your surgeon.
Counseling
Addressing psychological factors such as anxiety or depression impacting sexual performance can be highly beneficial. A therapist can provide guidance and coping strategies.
Follow-Up Care
Regular check-ups are important to monitor treatment effectiveness and address any emerging issues. Open communication with your doctor is vital for optimal outcomes.
