Contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357) for immediate assistance. They offer confidential support and referrals to treatment facilities.
Utilize the SAMHSA website (samhsa. gov) to locate local mental health services. Their online behavioral health treatment services locator provides details on available resources near you, filtering by insurance coverage and treatment type.
Explore options through your health insurance provider. Many plans offer mental health benefits; contact your provider to understand your coverage and find in-network therapists or psychiatrists.
Consider using online therapy platforms. These services provide access to licensed therapists via video conferencing, offering flexibility and convenience. Carefully research providers and read client reviews before committing.
| National Alliance on Mental Illness (NAMI) | Offers support groups, education, and advocacy for individuals and families affected by mental illness. | Nami. org |
| MentalHealth. gov | A government website providing information on mental health conditions, treatment options, and resources. | Mentalhealth. gov |
| The Jed Foundation | Focuses on protecting emotional health and preventing suicide for teens and young adults. | Jedfoundation. org |
Remember to prioritize your mental well-being. Seeking help is a sign of strength, and many resources are available to support you. Don’t hesitate to reach out for assistance.
