First, define a realistic weight loss target. Aim for 1-2 pounds per week. Rapid weight loss is often unsustainable.
Next, consider your lifestyle. How much time can you dedicate to exercise? Choose activities you enjoy to maintain consistency.
Then, plan your diet. Focus on whole, unprocessed foods, including plenty of fruits and vegetables. Alli can help, but a balanced diet is key.
Track your progress. Use a food journal or app to monitor your calorie intake and exercise. Regular monitoring keeps you accountable.
Finally, be patient and persistent. Weight loss takes time. Don’t get discouraged by occasional setbacks. Celebrate small victories along the way.
Remember, consult your doctor before starting any weight loss program, including using Alli. They can help you determine if it’s right for you and address any potential health concerns.
