Consult your doctor before starting alli or any weight-loss medication. Long-term use can affect liver function; regular blood tests monitor this.
Nutrient Deficiencies
Alli reduces fat absorption. This might lead to deficiencies in fat-soluble vitamins (A, D, E, K). Supplementing with a multivitamin containing these vitamins mitigates this risk. Dietary changes, focusing on nutrient-rich foods, are equally crucial.
Gastrointestinal Issues
Expect some digestive upset initially, like oily stools, gas, and stomach discomfort. These side effects usually decrease with continued use. However, persistent or severe issues require immediate medical attention. Adjusting your fat intake can also help manage these symptoms. Avoid high-fat meals in the first few weeks.
Interactions with Other Medications
Alli can interact with certain medications, like cyclosporine and blood thinners. Always inform your physician of all medications you’re taking. This helps prevent potentially harmful interactions.
Weight Management Strategies
Remember, alli is most effective when combined with a balanced diet and regular exercise. Weight loss isn’t solely about medication; lifestyle changes are paramount for sustainable results. Focus on a holistic approach for lasting success. This includes regular physical activity and mindful eating habits.
