Prioritize regular exercise; aim for at least 150 minutes of moderate-intensity cardio weekly. This improves blood flow, crucial for sexual function.
Maintain a balanced diet rich in fruits, vegetables, and lean proteins. Reduce saturated and trans fats, which can negatively impact cardiovascular health and sexual performance.
Manage stress through techniques like meditation or yoga. Chronic stress significantly reduces libido and impacts sexual function. Consider incorporating mindfulness practices into your daily routine.
Prioritize quality sleep; aim for 7-9 hours nightly. Sleep deprivation negatively affects hormone production, impacting sexual desire and performance.
Limit alcohol consumption. Excessive alcohol intake can impair sexual function and reduce libido.
Quit smoking. Smoking damages blood vessels, restricting blood flow and contributing to erectile dysfunction.
Stay hydrated. Dehydration can negatively impact overall health and sexual function. Drink plenty of water throughout the day.
Maintain a healthy weight. Obesity is linked to various health problems, including erectile dysfunction and reduced libido.
Address any underlying health conditions. Conditions like diabetes and high blood pressure can significantly impact sexual health. Regular check-ups with your doctor are key.
Communicate openly with your partner about your sexual health and concerns. Honest communication strengthens intimacy and helps address any challenges.
