Take each pill with a full glass of water. This aids absorption.
Maintain a consistent daily schedule. Regularity improves predictability and effectiveness.
Pair the samples with a healthy diet. Focus on fruits, vegetables, and lean protein.
Stay hydrated throughout the day. Adequate water intake supports overall health.
| Day 1 | Sample A | Observe any changes after 2 hours. Note them down. |
| Day 2 | Sample B | Consider timing the dosage for optimal results based on your schedule. |
| Day 3 | Sample C | Avoid alcohol consumption for accurate assessment. |
Avoid strenuous activity immediately after taking the samples. Allow your body time to process them.
Record your experiences. Detailed notes help you and your doctor determine the best approach.
Consult your physician. Discuss your observations and any questions you have.
