Follow your doctor’s instructions precisely. Dosage is crucial; don’t adjust it without consulting them.
Maintain a healthy lifestyle. Regular exercise, a balanced diet low in saturated fat, and limiting alcohol consumption significantly improve medication response.
- Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Focus on fruits, vegetables, lean proteins, and whole grains. Limit alcohol to one or two drinks per day, at most.
Manage stress. Stress can negatively impact erectile function. Consider stress-reduction techniques like yoga, meditation, or spending time in nature.
Address underlying health conditions. Conditions like diabetes, high blood pressure, and heart disease can contribute to ED. Working with your doctor to manage these conditions is paramount.
Regularly monitor your blood sugar levels if you have diabetes. Maintain your blood pressure within the recommended range. Follow your cardiologist’s recommendations for heart health.
Be patient. It may take time to find the right medication and dosage that works best for you. Don’t get discouraged if you don’t see results immediately.
Communicate openly with your doctor. Report any side effects or concerns promptly. They can adjust your treatment plan accordingly.
Avoid smoking. Smoking damages blood vessels, hindering blood flow and negatively affecting medication efficacy.
