Maintain meticulous hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after touching surfaces or before eating. Regularly disinfect frequently touched surfaces like doorknobs, light switches, and phones.
Strengthening Your Immune System
Prioritize sleep: Aim for 7-9 hours of quality sleep each night. Sleep deprivation weakens your immune response.
Eat a balanced diet: Focus on fruits, vegetables, and whole grains. Nutrient-rich foods support a robust immune system.
Manage stress: Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises. Chronic stress weakens immunity.
Stay hydrated: Drink plenty of water throughout the day. Dehydration can impair immune function.
Avoid close contact: Maintain a safe distance from individuals exhibiting symptoms of illness. Reduce exposure to potential pathogens.
Vaccination: Stay up-to-date with recommended vaccinations. Vaccines provide crucial protection against many infectious diseases.
