Alli works by blocking about 25% of the fat you consume from being absorbed into your body. This fat is then eliminated through your bowel movements. This mechanism assists in weight loss, particularly when combined with a reduced-calorie diet and increased physical activity.
Dietary Fat Blocking
The active ingredient, orlistat, inhibits pancreatic lipases, enzymes that break down fats in your food. By limiting fat absorption, you consume fewer calories, contributing to a calorie deficit necessary for weight loss.
Weight Management Support
Alli is designed to support a healthy lifestyle, not replace it. Expect to lose weight gradually alongside a balanced diet and regular exercise. Studies indicate that individuals using Alli, alongside lifestyle changes, lose more weight compared to those relying on lifestyle changes alone.
Important Considerations
Alli may cause side effects such as oily stools, gas, and urgent bowel movements. These are usually mild and temporary. It’s crucial to follow the recommended dosage and consume a diet low in fat. Consult your doctor before starting Alli, especially if you have existing health conditions or take other medications.
