Eat fatty foods with fat-soluble vitamins (A, D, E, K) for better absorption. Your body needs fat to process them.
Consume iron-rich foods with vitamin C. Vitamin C significantly boosts iron absorption from plant-based sources.
Separate calcium and iron intake. Taking them together can hinder iron absorption. Space them out by several hours.
Consider your gut health. A healthy gut microbiome aids nutrient absorption. Probiotics and a diverse diet support this.
| B12 | Animal products (naturally occurring form) | Gastric acid deficiency |
| B6 | Protein-rich foods | Excessive alcohol consumption |
| Folate | Citrus fruits | Certain medications |
Consult a healthcare professional for personalized advice regarding vitamin deficiencies and supplementation strategies. Individual needs vary.
