Xenical 600mg works by blocking the absorption of approximately 30% of dietary fat. This means your body eliminates a portion of the fat you consume through your bowel movements.
Expect some changes in bowel habits. You might experience oily stools, increased bowel movements, and gas. These are common side effects and usually subside as your body adjusts.
To maximize Xenical’s effectiveness, combine it with a balanced, reduced-calorie diet and regular exercise. This holistic approach supports healthy weight loss and overall well-being.
| Reduce saturated and trans fats. | Engage in at least 150 minutes of moderate-intensity aerobic activity per week. |
| Choose lean protein sources. | Prioritize strength training exercises twice a week. |
| Increase your intake of fruits, vegetables, and whole grains. | Aim for consistent sleep patterns (7-9 hours nightly). |
| Drink plenty of water. | Manage stress through relaxation techniques. |
Consult your doctor before starting Xenical. They can assess your suitability for this medication and discuss potential interactions with other medications you may be taking. Regular check-ups are advised to monitor your progress and address any concerns.
Remember, Xenical is a tool to assist weight loss; it’s not a magic bullet. Consistent effort in diet and exercise remains critical for achieving and maintaining your weight goals.
