Consult your doctor before starting any weight loss program, including using Xenical. They can assess your suitability and discuss potential side effects.
Diet is key. Combine Xenical with a reduced-calorie, low-fat diet. Aim for approximately 1500 calories per day, distributed across several small meals. Focus on lean protein, fruits, and vegetables.
Track your progress. Use a food diary or app to monitor your caloric intake and macronutrient distribution. Regular weighing helps maintain accountability.
Exercise regularly. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, combined with strength training twice a week. This boosts metabolism and overall health.
Manage stress. Stress can increase appetite and hinder weight loss efforts. Incorporate stress-reducing activities like yoga, meditation, or spending time in nature.
Stay hydrated. Drink plenty of water throughout the day. Water aids digestion and helps you feel fuller, reducing caloric intake.
Be patient and consistent. Weight loss takes time and dedication. Don’t get discouraged by occasional setbacks; focus on long-term lifestyle changes.
Seek support. Join a support group or work with a registered dietitian or therapist for personalized guidance and accountability.
Remember, Xenical is a tool, not a magic bullet. Healthy lifestyle choices are paramount for successful and sustainable weight management.
